Make Your Dental Cleaning Last: 4 Easy Tips

Regular professional dental cleanings can make your teeth whiter and prevent multiple dental problems, like tooth decay, gum diseases, and tooth loss. Availing Teeth Cleaning Services twice a year can also help identify any oral problem at the early stage, eliminating complex and costly treatment later on.

In addition, during your teeth cleaning session, your dentist will use a professional toothbrush and mildly abrasive toothpaste to clean your teeth more deeply than possible at home. The hygienist will remove plaque and tartar, giving you a desirable feeling of freshness.

But the question is how to make your dental cleaning last longer. Read further to learn the tips to reap the benefits of dental cleanings for a long time.

How to make your dental cleaning last longer?

Watch Your Diet

The easiest way to extend your dental cleaning is by having foods and beverages that provide natural tooth-cleaning protection. For instance, dairy products and other calcium-rich foods, like broccoli and spinach, are great for strengthening tooth enamel and jawbone.

Moreover, crunchy fruits and vegetables, like apples, carrots, celery, etc., increase saliva production, cleansing teeth and neutralising cavity-causing acids. You can add protein-rich foods like nuts, meat, eggs, etc., to your diet to meet the deficiency of phosphorus, a nutrient that helps the human body to use calcium effectively.

Along with increasing foods that help keep teeth clean for a long time, you should reduce the daily consumption of sugar and salt. Sugar can promote bacterial growth and acidity in your mouth, developing plaque.

Chew Sugarless Gum

Your dentist might recommend you chew sugarless gum after the Teeth Cleaning Services. It might seem odd, but doing this can stimulate ten times the average saliva flow rate. It will further neutralise and remove the acid accumulated on your teeth when bacteria break down your food. In addition, sugarless gum usually contains xylitol, which can restrain the growth of the bacteria responsible for causing tooth decay.

Treat Physical and Dental Problems

After professional dental cleaning, ignoring dental problems can interfere with maintaining clean teeth and a fresh mouth. A dry mouth, resulting from specific health conditions, treatments, or medication, can reduce saliva production, plaque buildup, or bad breath.

For instance, eating disorders involving forced vomiting, like bulimia and anorexia, can increase stomach acid production in your mouth. Also, leaving dental devices unrepaired can result in plaque development. To avoid these dental problems, you should treat your physical and dental health conditions.

Use Proper Oral Hygiene

Your oral care routine can significantly impact how long you enjoy the benefits of Professional Teeth Whitening Service. Just because your teeth are clean, you can’t be lazy and avoid following the two-minutes, two-times brushing and daily flossing rule.

• Start with your toothbrush at a 45-degree angle to your gums.
• Move your brush in circular motions or back and forth while covering one tooth at a time as you apply gentle pressure.
• See to it you are tilting your toothbrush vertically against your teeth to deliver a deep clean to the inside surface of your teeth. Use gentle strokes when brushing up and down each tooth.
• You shouldn’t over-brush one section and skin another.
• Make sure to cover all your teeth’ outer surfaces, inner surfaces, and chewing surfaces when brushing.
• In addition, don’t forget to floss correctly. Skipping flossing can allow tiny pieces of food to get caught between your teeth, resulting in bacterial growth and bad breath.

Bottom Line!

Regularly scheduling a Professional Teeth Whitening Service for a deep dental cleaning can give you a reason to smile. But how long you can maintain your white teeth and bright smile depends on your oral care routine. Following the above-discussed tips is a helpful way to make your dental cleaning last longer.